Type:	On-Water Classes
Skill:	Intermediate
Age:	16 and Older

You've got all the basic strokes down—let's break them down even more to help be as efficient as possible while paddling. Better efficiency helps you paddle further, faster, and with less strain on your body.

We’ll cover improving mechanics of an efficient stroke, using your body to use your big muscles instead of small ones. These techniques are refinements are true for solo and tandem canoeing.