289 days left until Canoecopia!     March 12 - 14


Canoecopia is presented by Rutabaga Paddlesports

Location
Alliant Energy Center
1919 Alliant Energy Way
Madison, Wisconsin

Show Hours
Friday: 4 PM to 9 PM
Saturday: 9 AM to 6 PM
Sunday: 10 AM to 5 PM

Advance Tickets
1-Day: $13.00
3-Day: $26.00
Ages 17 and under are FREE

Day of Event Tickets
1-Day: $15.00
3-Day: $30.00
Ages 17 and under are FREE
Cash or check only

Parking Fees
1-Day: $7.00
3-Day: $19.50
Cash only, fees collected by Alliant Energy Center



Request a Show Guide

  Celeste Gabai


www.nrs.com

Celeste Cabai DC, ATC is a Doctor of Chiropractic and a Certified Athletic Trainer. So while Celeste specializes in Sports Medicine daily, what makes her a true fit for Canoecopia is that she is also a paddler. As a rafter, SUPer and kayaker, she has seen the injuries that occur in the sport. She has seen the poor posture, the lack of preparation and the shortage of rehab when injuries do occur. She is elated to have the opportunity to share her knowledge and specific paddling focused ideas with her peers. Celeste lives in Lake Placid, NY where she paddles with her husband and dog (Teddy). Presented by NRS.



Presentations

 Wellness for Paddlers: Taking care of our Bodies
Atrium - upstairs Sat 9:30am-10:15am 
Atrium - upstairs Sun 10:30am-11:15am 

Paddling is a low-impact way to combine fitness and the waterways of your life and is a wonderful way to enjoy the outdoors late into our lives. But it is still physical activity and to be efficient a healthy "engine" is key. Taking better care of our bodies, especially as we get along in age, will enable us to paddle longer into life with faster recovery, better performance, and reduced risk of injury. Dr. Celeste Gabai DC, ATC, uses her years of sports medicine to help you improve your paddling. This is an interactive seminar and we invite you to participate, record, photograph, and take notes.


 
Alliant Energy Center
1919 Alliant Energy Way
Madison, Wisconsin

Show Hours:
Friday: 4 PM to 9 PM
Saturday: 9 AM to 6 PM
Sunday: 10 AM to 5 PM

Parking:
1-Day: $7.00
3-Day: $19.50
Cash only, fees collected by Alliant Energy Center
Ticket Prices:
1-Day: $15.00
3-Day: $30.00
Ages 17 and under are FREE.

Tickets may be purchased at Rutabaga or online at www.rutabaga.com through March 1, 2020.
At Canoecopia, tickets can be purchased with cash or check only.